Can you be JERFing But?

JERF: Just Eat Normal Food (not to be confused in any respect with Miley Cyrus and the unlucky word TWERK. )To JERF means what exactly it says... Just Eat Real Foodstuff.

One way to identify between low quality refined foods and high quality real foods is to ask the simple question: Does this food come from a factory or a farm?

Another great question: Is there more than 5 ingredients outlined? Are there ingredients that sound like something from a science experiment? Will be there NO ingredients detailed... these are the best possible foods. Apples, almonds, veggies... all of the items which you travelling bag yourself in the food market store from bulk fruits and vegetables, vegetable, and nut dispensers fall into this category.

All the other foods in their fancy packaging should be considered suspect, and possibly damaging to your wellbeing. jerf infographicAnother way to identify real food is this: it goes bad! Food which go bad must be highly processed and pumped packed with preservatives.

Real food is fresh.

 The true Food Obstacle

The Real Food Problem (or JERF... just eat real food) is. Only go for 7 times eating only real foods.

It's simple really, avoid these foods:

 Breads

Source

Rice

Crackers

 Poker chips

Many snack food

Sugars

Hammer toe syrup

Pop

Cereals

Snack foods

Candy

Here's the foods to enjoy:

Veggies! Seasonal and organic and natural are best.

Fruits! Not really as much fruit as veggies. Seasonal and organic and natural if possible.

Meat and fish.

Eggs. Try parrot cage free organic.

Nuts and Seeds of every kind.

This set of 5 foods can be combined into a lot of great breakfasts, en-cas and dinners. Here's some menu ideas: Breakfast. Simply changing from what you were eating for lunch break, to this breakfast, can make ALL the big difference in how you feel and perform for the remainder of the day!

Eggs, whole prepared however you like them best

Half a glass of mixed berries

50 percent an avocado and few slices of bacon or turkey bread

High healthy proteins pancakes. Costco has a simple "just add water" one that's tasty.

Today, however even the most healthy diet will leave you mineral deficient, because of modern chemicals and harvesting methods. Get a high quality, bio-available mineral supplement like Mimi's Miracle Minerals to ensure you get all the minerals your body needs.

Lunch: If you eat out:

Go to a healthy Mexican style restaurant and order a chicken, steak, or pig salad. Skip the little torta, but pile on the Pico De Gallo and other healthy veggie selections! Go easy on any processed salad dressings, you should be able to slather it with healthy toppings and conclude with an extremely delicious, nutritious, and filling lunch!

Make your own:

Get a spinach greens with a turkey hoagie. Go easy on propagates, use healthy choices.

Evening meal: Most people eat too much at supper, so be careful that you don't wrap up a huge platter. Eating a normal dinner, then NOT pounding down snack foods and carbs later will help your body burn off off fat during the night while you rest.

Grilled white fish or salmon, with steamed greens or

Baked chicken breasts with lots of steamed veggies.



The beautiful thing about veggies is you can fill up to them, nevertheless they have very few calories. So you get tons of nutrition, with zero guilt. Naturally, there is tons of healthy quality recipes on line, these are just suggestions. The main point is to say goodbye to foods made in a factory, and eat foods from a farm, for just one week. Possibilities are, you'll find you don't miss the stock foods, and that you enjoy the healthy options and can find it better to continue to eat this way for years to come!

So JERF it up!