5 Polite Ways to Turn Down Food (Holiday Eating Tips)

You might think there's only two ways to show down offered food:

You may say "no" to everything and look like a schmuck.

You may say "yes" to everything and add a few extra weight.

Here's 5 ways to politely turn down food, while keeping your health, and helping the food pusher keep their pride. Some great holiday eating tips:

Food Push #1: "I made your favorite! Here you go! inch

Stall. Something similar to "Wow! Appears good but I'm not quite ready. inch

For what reason stalling works: You did not flatly turn them down, and every person realizes that you kind of need to be ready for dessert. Ideally they are going to forget all about it. Or, later when you do take some, maybe you'll only take a little portion.

Food Press #2: "I just made this brand new formula! Try some! inches

Move the "I'm stuffed" response. Like, "Wow, looks great but I'm stuffed right now, maybe later. inch

Why being stuffed works: Everybody understands the not comfortable feeling of being too full, and will usually allow you off the hook.

Food Push #3: "I do this just for you! "

This is certainly a particularly guilt packed one. You could try the diet restriction trick here, like, "Oh man that looks good, but I'm not eating any dairy right now. inches

This diet restriction excuse usually stops all argument.



Foodstuff Push #4: Somebody places food on your platter without your permission.

One particular great tactic with this is to not say or do anything... just kind of break up the food and push it around your plate! An specific who would shove food on your plate without asking probably isn't one to be reasoned with anyway, and why make them look or feel below par? Just pass on the food around, it will look like you ate some.

Why dispersing it around works: You don't make a picture, and let's face it, lots of food takes thrown out after dishes in our society... no person should really notice.

Foodstuff Push #5: "You are to with your weight/ fitness/ body. inches

Don't take offense. Instead, acknowledge that you are making much healthier choices with an affirmation like, "Thanks for realizing, Plus making an improved efforts to be more healthy. I appreciate your support. "

Why thanking them works: Yes, they were trying to get under your skin. But by thanking them, and recognizing your healthier choices, you aren't really performing the debate they are probably trying to start. However, your healthy choices make a lot of people around you feel more mindful of their own bad decisions. So try your best never to indulge with these kind of people, although it is not feeling defensive about your healthy choices.

Hopefully these tips will assist you to keep unwanted calories down during this time of year! As best you can, continue the three pillars of health:

Nutrition

Exercise

Capsules

An ideal supplement to take during the getaways is Raspberry Ketones. Medical studies have shown this natural supplement shrinks body fat cells... without diet or exercise. So during the holidays it's helping your body keep the pounds off while it's more challenging to eat right and exercise.



Make sure and subscribe to our posting list on the right to make certain you are always getting our discounts on this and other innovative supplements!

And if you have ideas how to deal with food pushers, leave them in the below!