Monday, April 18, 2016

4 "Must Haves" in Just about every Food

4 If this is the year of physical transformation for you, pay attention! Just paying attention to these 4 must-haves can radically replace the way you look and feel! So before you eat it, determine...

4 Must-haves in every meals

1) How was it cooked?

The cooking method can make or break food. Calories and excess fat can be added needlessly, and nutrients can certainly be destroyed in foods cooked properly like this:

-fried

-battered

-sauteed

-smothered in gravies

Instead, go for foods prepared this way:

-Grilled

-Baked

-Broiled

-Steamed

And no matter how well your food is procured or cooked, even the healthiest eaters are nutrient deficient. Supplement your healthy eating with Mimi's Magic Minerals to make sure you get all the ionic form, biography available minerals you need.

2) The core of the meal should be protein! Lets face it, we are in a carbohydrate obsessed society. Cereals for breakfast, sandwiches for lunch break, and prepared dinners. We all eat a lot of00 carbs, and not enough proteins and healthy fats. Make proteins the core of your meals, and you will stay healthier, plus likely to be fuller longer, and have less cravings! Wonderful protein choices:

-Fish

-Chicken

-Turkey

-Egg

-Lean steak

-Beans

3) Don't neglect the fiber! Fiber comes mostly from veggies. And veggies have tons of goodness with few calorie consumption. Beside your protein, rather than loaded potatoes, try these delightful sides: -Spinach greens

-Mixed field green greens

-Steamed seasonal vegetables

-Fruit

-Legumes

4) Starch is for shirts. Almost every health expert is now touting lower carbs and higher proteins. So starches are out! Get clear of:

-Potatoes

-Pasta

-Rice

-Cereals

-Bread and crackers

Combine these 4 eating tips with a brief, strong daily exercise regimen and you could really make this a transformative year!

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