Stage 3 of the HCG Diet Plan is the maintenance phase. It is extremely important to remain in this stage for 21 days. Consider on your own everyday. When taking your weight, it must be done every early morning after peeing, however need to be done prior to bowel. The weight ought to stabilize to 2lbs above or below the Last Dose Weight.
In this phase you could consume whatever you desire other than starchy foods and sugar. You should eat much more healthy proteins, and also it should dramatically be enhanced from Phase 2, and add fats or dairy products. The kinds of protein have no restrictions. Eat a lot more lean and also natural meat. Increase in calories ought to be 1500 per day. The fats and also milk items must be healthy.
Water is really vital as usual and also it ought to go to least 3 liters a day. No Melba toast as well as no cosmetic restrictions.
Nevertheless, if your weight is reached more than or much less than 2lbs from the last dosage, a steak day is advisable. In here, you miss breakfast and also lunch, drink lots of water as well as consume 14 oz of steak for dinner and also an apple for treat.
If you are still on the low calorie phase, you might want to check this video out to help you curb your hunger.
In this phase you could consume whatever you desire other than starchy foods and sugar. You should eat much more healthy proteins, and also it should dramatically be enhanced from Phase 2, and add fats or dairy products. The kinds of protein have no restrictions. Eat a lot more lean and also natural meat. Increase in calories ought to be 1500 per day. The fats and also milk items must be healthy.
Water is really vital as usual and also it ought to go to least 3 liters a day. No Melba toast as well as no cosmetic restrictions.
Nevertheless, if your weight is reached more than or much less than 2lbs from the last dosage, a steak day is advisable. In here, you miss breakfast and also lunch, drink lots of water as well as consume 14 oz of steak for dinner and also an apple for treat.
If you are still on the low calorie phase, you might want to check this video out to help you curb your hunger.
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