Here's an HCG diet friendly piece by Dr. Oz and Dr. Michael Roizen on how to kick start a weight loss which starts with this question:
Q: I need to lose 50 pounds. I’ve tried everything! Nothing seems to work well enough (or fast enough) to keep me on the right path. Can you help?— Kelly G., San Francisco
Check out the other weight loss and diet tips here.
1. Drink a cup of hot lemon water as you start your day.
2. Eat a healthy breakfast.
3. Eat protein rich foods the rest of the day.
4. Don't allow yourself to be too hungry.
5. Drink just a cup of coffee a day.
6. Do away with refined sugar, artificial sweeteners, dairy, alcohol, wheat, and processed foods.
7. Supplement vitamin D.
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