How to Battle Hunger Whilst HCG Diet

If you are taking an effective weight loss product in conjunction with the HCG diet, you are really not supposed to feel hunger pains. Or at least if you do, it will only take a week and then it goes away on its own. So this article is dedicated to how you can handle the hunger pains without getting side track or cheating. 

In this video, you get 10 tips on how to handle hunger without cheating on the hcg diet. 

https://www.youtube.com/watch?v=ibfxHmpwUJg

Kick Start Your Weight Loss!

Here's an HCG diet friendly piece by Dr. Oz and Dr. Michael Roizen on how to kick start a weight loss which starts with this question:

Q: I need to lose 50 pounds. I’ve tried everything! Nothing seems to work well enough (or fast enough) to keep me on the right path. Can you help?— Kelly G., San Francisco

Check out the other weight loss and diet tips here. 

1. Drink a cup of hot lemon water as you start your day.

2. Eat a healthy breakfast.

3. Eat protein rich foods the rest of the day.

4. Don't allow yourself to be too hungry.

5. Drink just a cup of coffee a day. 

6. Do away with refined sugar, artificial sweeteners, dairy, alcohol, wheat, and processed foods. 

7. Supplement vitamin D. 

See full details here. 

HCG 800 Calorie Diet Menu: Tasty Meatloaf

Try this recipe to help with your weight loss goal. Dieting has been this enjoyable and fulfilling. Try it out!
 

Ingredients

•  5 oz. ground steak
•  1/2 teaspoon water or bbq sauce
•  1 grissini (ground into powder)
•  2-3 cloves minced garlic
•  1/2 teaspoon dehydrated minced onion
• 1/2 teaspoon spicy mustard
•  1/4 teaspoon allspice
•  1/8 teaspoon sage
•  1 dash salt and pepper
•  any additional seasonings you like

Directions:

Preheat oven to 350. In small bowl, combine all ingredients and form into a small meatloaf. Place in glass dish, cover, and bake 25-30 mins. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins. 5. Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping. NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.

See more healthy and weight loss friendly recipes here.