Healthy Chicken Soup For Weight Loss

Chicken soup for the soul....and weight loss too. I got this hcg diet friendly recipe here. 

• 2 cups homemade chicken broth (may
• substitute 1 cup water for 1 cup broth)
• 5 oz chicken breast cut up into cubes
• 1-2 cups diced celery or tomatoes
• 1/2 t. poultry spice blend
• 1 bay leaf
• 2 cloves garlic diced
• Cayenne pepper to taste
• Salt and Black Pepper to taste

Directions:

Boil the chicken broth in a saucepan with the garlic, onion, and pepper. Mix in the chicken and celery. Cook on low heat for 20 minutes or more until chicken is fully cooked and the celery is tender 

Kick Start Your Weight Loss!

Here's an HCG diet friendly piece by Dr. Oz and Dr. Michael Roizen on how to kick start a weight loss which starts with this question:

Q: I need to lose 50 pounds. I’ve tried everything! Nothing seems to work well enough (or fast enough) to keep me on the right path. Can you help?— Kelly G., San Francisco

Check out the other weight loss and diet tips here. 

1. Drink a cup of hot lemon water as you start your day.

2. Eat a healthy breakfast.

3. Eat protein rich foods the rest of the day.

4. Don't allow yourself to be too hungry.

5. Drink just a cup of coffee a day. 

6. Do away with refined sugar, artificial sweeteners, dairy, alcohol, wheat, and processed foods. 

7. Supplement vitamin D. 

See full details here. 

​HCG Diet Plan Overview

The HCG diet plan is basic. Undoubtedly one of the most vital component to the HCG diet plan is the HCG goes down. The HCG loses permits your physical body to transform excess physical body fat into readily available calories. The HCG diet regimen is destroyed down right into three phases. Stage One is the loading or making a pig of stage, Stage Two is the weight management stage and Stage 3 is the Stabilizing or Maintenance stage.

Phase One Weight reduction-- Days 3-40. Take the HCG drops and also follow 800 or 1200 calorie food prepare for around 40 days. It goes to this factor that you have to stick to the suggested program without variance. Eating even more food that the HCG diet plan permits or eating foods that are not on the diet plan will just result in an instant weight gain.

Liquids are a fundamental part of HCG diet plan. You should drink a minimum of 100-120 ounces of water daily. This is around ten 10 oz glasses. NOT CONSUMING THE PROPER QUANTITY OF WATER WILL CERTAINLY PREVENT YOUR WEIGHT LOSS, POTENTIALLY ALSO URGE A WEIGHT GAIN.

You will be taking in two meals a day. Lunch consisting of 5 oz of accepted protein, one type of veggie to be picked from the accepted list, and an item of fruit from the approved listing.

Phase 2 Stabilization or Maintenance-- 3 weeks. After completing the HCG diet plan it is necessary to restrict carbohydrates as well as sugars for 3 weeks. Don't hesitate to consume as much of the foods on the approved listing as you really want. After three weeks begin gradually adding starches as well as sugars back into your diet.

Learn more about the modernized version of the hcg diet here.

Hcg Diet Recipes: Halibut Tacos + Strawberry Cucumber Salsa

Halibut Tacos with Strawberry-Cucumber Salsa:

Ingredients

· 100 grams halibut fillet

· 2 tablespoons fresh lime or lemon juice

· 1 tablespoon broth fish, chicken or veggie

· 1 clove garlic, minced

· 1/4 teaspoon sea salt

· 1/4 teaspoon black pepper

· fresh strawberries, peeled and chopped

· 1 cup cucumber, seeded and chopped

· 2/3 cup green onions optional

· 1 tablespoon fresh cilantro, chopped

· 2 tablespoons fresh lime or lemon juice

· 1/2 teaspoon sea salt

· 1 jalapeno pepper, seeded and minced

· 4 cabbage leaves may need more or less

· sprig cilantro for garnish

Directions

1. Combine lime juice, broth, garlic, salt, and pepper in shallow glass baking dish or zip-top bag. Add fish, skin side up. Marinate in refrigerator for at least 30 minutes but no longer than 3 hours. 2. Toss all salsa ingredients together in a medium bowl. 3. Preheat grill. Remove fish from marinade and grill over medium-high heat for about 10 minutes, turning once, until opaque throughout. Slice fish into large pieces. 4. Fill each cabbage leaf with fish and salsa. Garnish with additional cilantro, if desired.

Get more recipes here.