Don't Be seduced by Healthy Unhealthy Food Lies

Amongst everyone trying to lose weight and eat better, food companies carry on and distributed the confusion through what I call healthy unhealthy food.

Not sure what Now i'm discussing? Just read on and I'll explain.

Have got you recently checked out a kid's cereal box, such as Fruity Pebbles, and seen the words "whole grain" proudly printed into it? It's all too common today, and it won't stop at cereal.

Here is why this is crazy: even though there can be some whole grains added to that cereal, it's recently been highly processed and protected in tons of sweets and other refined glucose. Adding "whole grains" to the product to draw in those buying healthy reason to have it is marketing in its finest. And frankly, it's not too cool.

So, before buying a packaged product that might seem to be healthy, take a step back and really examine it. It could be an unhealthy food disguised with healthy conditions, such as:

Whole wheat

Gluten free

Vegan

Primal

 All-natural

Organic

High-fiber

Non-GMO

Etc, etc, etc

And don't get me wrong--all of these conditions can be great descriptions of foods that are in reality very healthy for you. But a whole lot of companies utilize them as ways to reel you in without you taking a second look at the label.

So, before you throw that item into your cart, look at the ingredients. Will it include a great deal of sugar? Is there a lot of oils in it? How's the salt level? Does it have any whole foods at all?

Become a packaged food skeptic for your self and completely analyze each packaged food you consider. Ask: are I comfortable with those ingredients going into my body?

Alternatives to Healthier Junk Foods



The best guideline when eating clean and getting healthier is to limit your prepared foods as much as possible and give attention to solely whole foods sources instead.

Like these:

Fresh or frozen vegetables

Fresh or frozen fruits

Fiber abundant foods like brown grain, quinoa, or sprouted full grain breads

Lean aminoacids or coffee beans

Healthy fat like nuts, seeds, and avocado

Of course, if you're going to look for a nutrient dietary supplement to add to your healthy diet, make sure it's a high-quality, dependable product like Mimi's Miraculous Minerals.

So, ditch the processed foods. And if you do eat them, be sure to agree with the constituents and don't allow labels to fool you into buying something that will proper in the way of your health goals!



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