7 Huge Benefits of Exercise

Just like the positive impact of a healthy diet, the health benefits of exercise make up a very long list. There are lots of reasons to make exercise a part of your daily regimen as much as possible.

Because of our busy schedules, sometimes it’s hard to find the motivation, energy, or time to workout. But exercise is an asset in your long-term health and wellness. Consider it a way to de-stress and be grateful for what your body can do.

Here are some top health benefits of exercise to keep you propelled when it’s time to hit the gym.

1. To Prevent Disease

It's a fantastic way to help reduce the risk of common diseases like:

• osteoporosis, 
• heart disease
• caner, and  
• type 2 diabetes

2. Slow The Aging Process

As we age, our bodies start to lose bone and muscle. Physical activity helps keep your muscles strong and working, and weight-bearing exercise is healthy for your bones. You can also lessen inflammation in the body with moderate exercise.

3. Sleep Soundly

A great workout can leave you feeling detoxed and drained (in a positive way!). This means better chances of getting good sleep during the night.

4. Improved Energy During the Day

While exercise helps you sleep better, it also gives you a lift during your waking hours! Most people who regularly workout report feeling less irritable, more energetic, and more peaceful day-to-day.

And for an extra energy boost, you can supplement your exercise routine with a trusted organic supplement like Mimi’s Miracle Minerals.

5. Looking Fantastic and Healthy!

These benefits aren’t only about health: it also improves your appearance! Better posture, a firmer body, and glowing skin are all positives acquired from exercising.

Plus working out burns fat and prevents extra fat accumulation. This helps maintain a leaner, fitter body, which protects you from a lot of diseases caused by excess weight.

6. Stay Sharp

Exercising seems to shield against dementia, plus it has been shown to improve cognitive functions. It’s a one-two punch: working your body also strengths your mind!

7. Reduce Depression

Sometimes, working out can be as effective as medication in reducing depression. And it makes sense— boosting your energy levels, your appearance, and your mood are all great ways work towards a more positive outlook on life.


There are so many great benefits of a regular exercise routine. If you’re new to working out, make a plan to start this week—or do it today! If you need to, start small and work up to at least 30 minutes a day.